Your gym app
shouldn't need
a tutorial.
Forma tells you what to lift, how heavy, and how many reps. Tomorrow adjusts based on what you actually did. No planning. No thinking.
Most fitness apps give you a plan and hope you follow it. Forma watches what you actually do—then rewrites tomorrow.
A day with Forma
Morning
You open the app. Your workout is there — exercises, sets, reps, and exact weight targets calculated from your history. A coaching brief tells you what today is about and why. A morning notification previews your plan before you even open the app.
During
Follow the screen. Log each set with a tap. Tap any exercise name to see your full history — load over time, best set, last 5 sessions. The rest timer shows on your Lock Screen and Dynamic Island. Your phone stays in your pocket between sets.
After
Two taps to wrap up. Forma logs the day, reads your performance, detects PRs, and quietly rebuilds tomorrow. Share your session as a premium dark card — brand mark, key lifts, and your win headline.
Wednesday · Pull · Strength
Barbell Row is up 10 lb this month.
3 of 4 sessions done. Keep today controlled.
Your weekly split
Push. Pull. Legs.
Upper. Pump. Rest.
Forma builds your split from your training days. 2-day, 3-day, 4-day, 5-day, or 6-day — each one is evidence-based with strength and volume emphasis rotating automatically.
Mon
Push
Strength
Tue
Pull
Volume
Wed
Legs
Strength
Thu
Rest
Fri
Upper
Volume
Sat
Pump
Volume
Sun
Rest
Example: 5-day split. Forma adjusts based on your selected training days.
You don't see any of this.
It just happens.
You rowed 95 × 12 three sessions in a row
Next target: 105 × 8. Auto-progressed.
You missed Thursday and Friday
Monday is shorter, lighter. No guilt screen.
You hit every target for 4 straight weeks
Deload week. Volume drops 30%. Automatic.
You haven't trained in 10 days
Restart session: 3 exercises, 2 sets, easy weights.
You beat your all-time best on Bench Press
PR detected. Gold badge. Milestone unlocked.
It's 9 PM and you didn't train
Rest day auto-logged. Tomorrow adjusts.
You finish your last set
Rest timer learns your pace for next time.
Three weeks unbroken
Your brief says it. Momentum is real.
Recovery
See your body's state
at a glance.
Forma tracks which muscles you trained and when. A live recovery heatmap shows what's fatigued, what's recovering, and what's ready. No wearable required.
Built different
Live Activity timer
Your workout timer shows on the Lock Screen and Dynamic Island. See your rest countdown, current exercise, and set count without unlocking.
Per-exercise history
Tap any exercise name to see your full history — load over time, best set, session count, and your last 5 performances.
Shareable workout cards
After every session, share a premium dark card image with your win headline, key lifts, and the Forma brand mark.
Beginner-friendly language
Beginners see 'Same weight, focus on form' instead of 'stabilize.' The app adapts its coaching language to your experience level.
Milestones & PRs
First session, 10 sessions, first PR, 3-day streak — Forma celebrates the moments that matter with gold badges and haptic feedback.
Morning brief notification
Wake up to a preview of today's plan: 'Push day. 5 exercises. 45 min.' Your workout is ready before you open the app.
Exercise form guides
Tap any exercise for a visual guide and coaching cue. YouTube link for deeper form checks. No guessing.
Edit past workouts
Tap any workout in your history to adjust sets, reps, or weights. Add or remove sets. Delete workouts you don't want.
Try before you pay
Complete workouts before seeing the paywall. Forma earns your subscription — it doesn't gate it.
For the beginner who doesn't know where to start.
For the lifter who's been doing the same workout for six months.
For anyone who wants to just train without becoming a spreadsheet person.
“I've used Fitbod, Strong, and Hevy. Forma is the only one I've actually stuck with.”
— Early access member
$9.99/month.
Everything. No tiers.
7-day free trial. Cancel from your phone anytime.
Your first workout
is already built.
Four questions. Under two minutes. Then you're training.
Download for iOS →